Sep 22, 202310 min readFreddy Krueger Lives Under My Bed - Using AVRT To Wake Up From A Processed Food NightmareListening to your addictive voice and using AVRT to wake up from processed food addiction.
Sep 7, 202310 min readIt’s Not Your Fault - How I Stopped Blaming Myself for Weight Loss FailuresI always assumed that I struggled with eating and it was 100% entirely my fault...not anymore.